Weigh In record (no journal entry) for 09 February 2009
|
64.4 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2009:
|
982 kcal
|
Fat: 29.20g | Prot: 65.66g | Carbs: 121.29g.
Breakfast: tea, Honey, Almond and Flax 9 Whole Grain Crunch Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: fat free yogurt, black beans. Dinner: tomato paste, ground beef, sloppy joes. Snacks/Other: string cheese, chickpeas, cranberry juice. more...
|
|
2336 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Housework - 1 hour, Desk Work - 2 hours, Exercise machine (fast) - 45 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|