Weigh In record (no journal entry) for 06 July 2020
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 27.57g | Prot: 46.48g | Carbs: 94.80g.
Lunch: ABC Saus Sambal , Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Telur, Tropicana Slim Minyak Jagung, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Selada Kol, Wortel Dimasak, Quaker Instant Oatmeal, Dada Ayam. more...
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Losing 4.2 kg a Week
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adithazetra's Weight History
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