Weigh In record (no journal entry) for 10 October 2020
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1609 kcal
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Fat: 63.67g | Prot: 68.32g | Carbs: 186.55g.
Breakfast: Nasi Uduk, Intermie Mie Goreng, Ikan Sarden Di dalam Air, Nasi Putih (Butir-Sedang, Dimasak), Sariwangi Teh Sari Murni, DiabetaMil Sweetener. Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Strawberry Sundae, Bakso Daging Sapi. more...
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Losing 0.4 kg a Week
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Meystra10's Weight History
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