Weigh In record (no journal entry) for 09 October 2020
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88.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1112 kcal
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Fat: 43.00g | Prot: 96.36g | Carbs: 88.46g.
Breakfast: Lala Leche Deslactosada Light, Sal, Ajo en Polvo, Bimbo Pan Tostado, Tomates Cherry, Huevo Revuelto. Lunch: Plátano, Salsa de Soya (Soja), Verduras Salteadas, Bistec de Res. Snacks/Other: Optimum Nutrition Gold Whey Protein, BHP Creatina Ultra, Dymatize Nutrition Glutamina, Manzana. more...
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4254 kcal
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Exercise:
Treadmill - 35 minutes, Elliptical - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 2 hours, Sleeping - 5 hours, Resting - 15 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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chronotrigger's Weight History
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