Weigh In record (no journal entry) for 09 October 2020
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86.7 kg
Lost so far: 18.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1916 kcal
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Fat: 77.35g | Prot: 97.52g | Carbs: 203.95g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Cafezinho, Pullman Pão de Forma. Lunch: Elefante Extrato de Tomate, Tang Refresco em Pó, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Galinhada. Dinner: Sodiê Bolo Morango com Leite Condensado, Coca-Cola Coca-Cola, Bolinha de Queijo, Sadia Mini Kibe, Coxinha de Festa. more...
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2702 kcal
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Exercise:
Hiking - 22 minutes, Running - 10/kph - 11 minutes, Gym - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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barretto78's Weight History
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