jeyysi's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

50.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

618 kcal

Fat: 27.56g | Prot: 15.91g | Carbs: 87.43g. Breakfast: Alpukat, East Bali Cashews Granola Bites Chocolate Vanilla. Lunch: Bakpao. Dinner: Mangga. Snacks/Other: Tahu Bacem, Singkong Goreng. more...

1568 kcal

Exercise: Archery - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

steady weight

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jeyysi's Journal, 10 Oct 20

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jeyysi's Weight History