Weigh In record (no journal entry) for 10 October 2020
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1370 kcal
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Fat: 39.86g | Prot: 50.95g | Carbs: 190.76g.
Lunch: Teh Tawar, Garam, ABC Kecap Manis, ABC Saus Sambal , Daging Bebek, Nasi Putih. Snacks/Other: Rose Brand Tepung Tapioka, ABC Saus Sambal , Sempol, Garuda Kacang Telur, Chiki Chiki Balls Rasa Keju, Kraft Keju Cake. more...
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Losing 0.4 kg a Week
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ewen_onenk's Weight History
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