Weigh In record (no journal entry) for 10 October 2020
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1224 kcal
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Fat: 67.07g | Prot: 69.26g | Carbs: 86.21g.
Breakfast: Bakso Daging Sapi, Telur Rebus, Ashitaki Mi Rebus Soto. Lunch: Kembang Kol, Tahu Kukus, Bakso Daging Sapi, Tempe Goreng Tepung. Dinner: Daging dan Kulit Ayam (Panggang), Pecel, Dendeng Sapi. Snacks/Other: Gula Pasir, Oreo Red Velvet, Gula Pasir, Teh Tawar. more...
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1929 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lizia_fn's Weight History
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