katusha20141's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

71.5 kg Lost so far: 22.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

935 kcal

Fat: 58.50g | Prot: 30.41g | Carbs: 76.06g. Breakfast: Бахетле Торт Мудрый Еврей, SPAR Салат с Говяжьей Печенью , Чай с Сахаром. Lunch: Сиг, Бон Пари Мармелад Обогащенный Витс, SPAR Салат с Говяжьей Печенью . Dinner: Беляш. more...

2143 kcal

Exercise: Hiking - 1 hour, Squats (Legs) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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katusha20141's Journal, 10 Oct 20

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