Weigh In record (no journal entry) for 10 October 2020
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1947 kcal
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Fat: 71.34g | Prot: 109.51g | Carbs: 228.87g.
Breakfast: 마이프로틴 프로틴 브라우니 (초콜릿), 삶은 계란, 묵무침, 소불고기, 김치, 풀무원 낫또, 머위, 돼지고기김치찌개, 잡곡밥. Lunch: 바나나, 돼지고기김치찌개, 잡곡밥. Dinner: 아마씨가루, 혼합 샐러드 채소, California Gold Nutrition zenbu shake whey protein superfood blend vanilla flavor. Snacks/Other: 호두, 앙버터. more...
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Gaining 0.7 kg a Week
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popore2020's Weight History
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