Weigh In record (no journal entry) for 09 October 2020
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91.8 kg
Lost so far: 12.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1332 kcal
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Fat: 105.03g | Prot: 58.39g | Carbs: 102.59g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Lemon Danish Pastry , Coffee with Cream. Dinner: Compliments Creamy Coleslaw , Mary Brown's Chicken Thigh. more...
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Gaining 8.6 kg a Week
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sfachata's Weight History
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