Weigh In record (no journal entry) for 23 August 2013
|
63.5 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 8.88g | Prot: 20.62g | Carbs: 87.84g.
Breakfast: Maple Syrup, Skim or Nonfat Milk (Calcium Fortified), Oatmeal. Lunch: Apples. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Llafazane's Weight History
|