Weigh In record (no journal entry) for 09 October 2020
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82.1 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1206 kcal
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Fat: 89.32g | Prot: 78.01g | Carbs: 22.13g.
Lunch: Yeşil Zeytin, Sütaş Süzme Peynir, Kızarmış Yumurta, Namet Hindi Füme. Dinner: Zeytinyağı, Mevsim Salata, Palamut Izgara. Snacks/Other: Ülker Çikolata %80 Bitter, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 1.9 kg a Week
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