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ind.dri
Journal
09 Oct 20
ind.dri's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
79.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
852 kcal
Fat: 27.90g | Prot: 38.36g | Carbs: 108.08g.
Lunch:
Air, Lemon, Telur Rebus Lunak, Telur Rebus.
Dinner:
La Fonte Elbow Macaroni, Kerupuk Makanan Ringan, Bihun Goreng.
more...
1791 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours.
more...
Losing 1.1 kg a Week
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ind.dri's Weight History
View Complete History