Weigh In record (no journal entry) for 09 October 2020
|
106.4 kg
Lost so far: 4.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1833 kcal
|
Fat: 75.32g | Prot: 57.33g | Carbs: 232.70g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Tim Hortons Double Double (Medium), Patty King Jamaican Style Beef Patties. Dinner: Manchu WOK Vegetable Egg Roll, Meatless Lo Mein, Manchu WOK Black Pepper Beef, Chicken Fried Rice. Snacks/Other: Orville Redenbacher's Extra Buttery Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adbonnar's Weight History
|