Weigh In record (no journal entry) for 09 October 2020
|
62 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
499 kcal
|
Fat: 19.12g | Prot: 23.53g | Carbs: 62.40g.
Breakfast: Mama Suka Rumput Laut Panggang. Lunch: Mentimun (dengan Kulit), Sawi, Buncis, Tahu Goreng, Tempe Goreng, Kokita Sambal Terasi, Putih Telur Matang. Dinner: Sawi, Mentimun (Kupas), Tomat Merah, Putih Telur Matang, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Khong Guan Classic Milk Marie, Roti Isi (Campu Kering), Lay's Lay's Rumput Laut, Oishi Suky Suky, Aice Mochi Durian, Khong Guan Classic Milk Marie, Kue Talam. more...
|
|
1890 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianafebriyani1802's Weight History
|