Weigh In record (no journal entry) for 09 October 2020
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73.6 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2397 kcal
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Fat: 81.70g | Prot: 95.87g | Carbs: 268.24g.
Breakfast: SPAR Choco Flakes, Fontaneda Digestive Avena, Café con Leche, Hacendado Magdalenas. Lunch: Pan Blanco, Uva, Flete Escalopines de Pollo Rebozados, Patatas con Costillas. Dinner: Mahou Cerveza Clásica, Pan Blanco, RealValle Paleta de Cebo Ibérica 50% Raza Ibérica. Snacks/Other: Hacendado Digestive Avena. more...
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Losing 4.9 kg a Week
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alberto.49's Weight History
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