Weigh In record (no journal entry) for 09 October 2020
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1744 kcal
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Fat: 114.64g | Prot: 107.76g | Carbs: 45.60g.
Breakfast: Nature Foods Manteiga Ghee Biológica, Óleo de Coco. Lunch: Cem Porcento Tofu Bio Ao Natural, Azeite, Ovo Cozido. Dinner: Lidl Filetes de Pescada, Vinho Tinto de Mesa, Ovo, Creme Cogumelos Espinafres. Snacks/Other: Sementes de Sésamo Inteiras e Secas, Cem Porcento Sementes de Abóbora, Gold Nutrition V-Protein Baunilha, Prozis Organic Psyllium Husk, Óleo de Coco, Alpro Coconut Unsweetened, Continente Coco Ralado, Amêndoas, Continente Canela, Nature Foods Manteiga Ghee Biológica. more...
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Losing 4.2 kg a Week
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