Weigh In record (no journal entry) for 09 October 2020
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98.5 kg
Lost so far: 14.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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785 kcal
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Fat: 40.54g | Prot: 37.32g | Carbs: 68.33g.
Lunch: Azeite de Oliva Extra-Virgem, Alho, Rúcula, Alface. Dinner: Coca-Cola Coca-Cola, Rúcula, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pita Bread Pão Sírio Integral. Snacks/Other: Leite (Leite Integral), Pão Caseiro. more...
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Losing 0.9 kg a Week
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Flavia Fagundes's Weight History
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