Weigh In record (no journal entry) for 09 February 2009
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134.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2009:
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1241 kcal
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Fat: 13.96g | Prot: 117.57g | Carbs: 162.20g.
Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: beets, halstead acres gr northern beans, lite bartlett pear halves, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas, wylwood mixed veggies -- no salt added, water. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: turkey breast lunch meat, 100% Whole Wheat Bread, chicken breast, lite bartlett pear halves, Gela Delight gelatin dessert(jello), water, 100% Whole Wheat Bread. more...
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5447 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, afternoon ab crunches - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, ab crunches - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes. more...
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steady weight
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loosinisfun's Weight History
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