Weigh In record (no journal entry) for 09 October 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1822 kcal
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Fat: 48.13g | Prot: 154.06g | Carbs: 180.25g.
Breakfast: Fatina Arachidi Tostate, Wasa Integrale, ICI Protein Hydrofast, Pera Coscia, Fage Total 0%. Lunch: Fesa di Tacchino, Vivi Verde Coop Orzo Perlato Biologico, Olio Extra Vergine di Oliva. Dinner: Coop Arrosto di Tacchino, Pintapane Pane Carasau Integrale, Olio Extra Vergine di Oliva, Fatina Arachidi Tostate. Snacks/Other: Pera Coscia, Exquisa Latticino Fresco Light, Vivi Verde Coop Pane Integrale Biologico, Rovagnati Bresaola, Sibamba Mandorle Sgusciate. more...
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1752 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mirela.patrascu's Weight History
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