Weigh In record (no journal entry) for 09 October 2020
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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514 kcal
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Fat: 23.09g | Prot: 23.48g | Carbs: 64.33g.
Breakfast: Promissão Ricota, Morangos, Canela, Banana Prata, Ovo Mexido. Snacks/Other: Chamyto Big Leite Fermentado. more...
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Losing 4.2 kg a Week
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byancacerqueira's Weight History
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