Weigh In record (no journal entry) for 09 October 2020
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76.5 kg
Lost so far: 13.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1698 kcal
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Fat: 72.90g | Prot: 98.07g | Carbs: 158.38g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Lätta Halbfettmargarine, Kamps Mehrkornbrötchen. Lunch: Reis (Gekocht), Ener Bio Kokosöl, Landjunker Rindergeschnetzeltes Stroganoff, Purland Rindergeschnetzeltes, Freshona Kokosmilch Light. Dinner: Milbona Quark 20%, Milbona Quark Magerstufe. Snacks/Other: Gummibärchen. more...
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Losing 2.8 kg a Week
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Smartielein's Weight History
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