Weigh In record (no journal entry) for 09 October 2020
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1300 kcal
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Fat: 57.12g | Prot: 94.23g | Carbs: 102.57g.
Breakfast: Tirolez Queijo Minas Frescal, Wickbold Pão Integral Canela e Passas, Sadia Peito de Peru Defumado Light. Lunch: Lacta Chocolate com 60% de Cacau, Sobrecoxa de Frango (Pele Não Consumida), Agrião, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçãs Fuji. Dinner: Tirolez Queijo Minas Frescal, Sadia Mussarela, Wessel Hambúrguer de Patinho. Snacks/Other: Santa Clara Requeijão Cremoso Light, Piraquê Cream Crackers. more...
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2657 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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