Weigh In record (no journal entry) for 23 August 2013
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97.9 kg
Lost so far: 35.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 114.06g | Prot: 113.00g | Carbs: 192.33g.
Breakfast: French Baguette, Coffee with Cream. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Berry Almond Chicken Salad (Half-Size). Dinner: Traditional Wings, Fried Zucchini, Cheddar Cheese Jalapeno Poppers. Snacks/Other: Yellow Cake (with Vanilla Frosting), Oil Popped White Popcorn, Manhattan, French Baguette, Lite Beer (Bottle). more...
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2450 kcal
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Exercise:
Driving - 54 minutes, Sleeping - 7 hours, Resting - 16 hours and 6 minutes. more...
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Losing 1.7 kg a Week
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