Rig4dive's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

82.0 kg Lost so far: 0.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1277 kcal

Fat: 49.49g | Prot: 91.11g | Carbs: 127.51g. Breakfast: Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Kraft Avocado Oil Mayo, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado. Dinner: Chicken Stroganoff. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2011 kcal

Exercise: Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...

Gaining 1.9 kg a Week

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Rig4dive's Journal, 09 Oct 20

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Rig4dive's Weight History