Ivory Keto's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

66 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1475 kcal

Fat: 41.59g | Prot: 100.52g | Carbs: 32.82g. Breakfast: Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Schab Wieprzowy (Polędwica). Dinner: Frosta Ryba z Pieca po Włosku. Snacks/Other: Wino Sauvignon Blanc. more...

1885 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 09 Oct 20

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Ivory Keto's Weight History