Weigh In record (no journal entry) for 09 October 2020
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99.4 kg
Lost so far: 24.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1661 kcal
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Fat: 70.89g | Prot: 83.52g | Carbs: 165.53g.
Breakfast: Café Instantâneo (em Pó), Manteiga de Amendoim, Pingo Doce Pão de Forma Branco com Côdea . Lunch: Continente Crepe Simples, Pantagruel Chocolate Culinaria 70% Cacau, Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Castanha Assada com Sal, Broa de Milho, Arroz Branco, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Continente Barra de Cereais Chocolate Negro/Amendoim, Gullón Dibus Magic. more...
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Losing 2.8 kg a Week
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Sofia_Gonçalves's Weight History
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