Weigh In record (no journal entry) for 09 October 2020
|
69.3 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
145 kcal
|
Fat: 7.96g | Prot: 6.86g | Carbs: 11.16g.
Breakfast: Клинский Мясокомбинат Колбаса Сырокопченая Полусухая Чёрный Кабан, Самарский Бкк Хлеб Боярский. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetadolmatova's Weight History
|