sfachata's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

90.5 kg Lost so far: 13.8 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1668 kcal

Fat: 74.57g | Prot: 56.89g | Carbs: 192.57g. Breakfast: Coffee with Cream. Lunch: Gioia Capocollo , Lentil Soup. Dinner: Freshii Metaboost Salad, Freshii Bamboo Bowl. Snacks/Other: Tim Hortons Strawberry Shortcake Muffin , Sugar, Tim Hortons Steeped Tea (Medium), Coffee with Cream. more...

2586 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sfachata's Weight History

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sfachata's Journal, 08 Oct 20

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sfachata's Weight History