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sfachata
Journal
08 Oct 20
sfachata's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
90.5 kg
Lost so far:
13.8 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
1668 kcal
Fat: 74.57g | Prot: 56.89g | Carbs: 192.57g.
Breakfast:
Coffee with Cream.
Lunch:
Gioia Capocollo , Lentil Soup.
Dinner:
Freshii Metaboost Salad, Freshii Bamboo Bowl.
Snacks/Other:
Tim Hortons Strawberry Shortcake Muffin , Sugar, Tim Hortons Steeped Tea (Medium), Coffee with Cream.
more...
2586 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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sfachata's Weight History
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