Weigh In record (no journal entry) for 09 October 2020
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60.8 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1455 kcal
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Fat: 40.37g | Prot: 67.30g | Carbs: 200.46g.
Breakfast: Banaanit, Rainbow Kaurahiutale, Alpro Soya Greek Style, Bonne Omenasose, Cocovi Chia-Siemenet. Lunch: Yosa Kaurapala Yrtit, Kirsikkatomaatit, Elovena Annospikapuuro Kaura Kuitu, Mandariini. Dinner: Kurkku, Oululainen Jälkiuunipala, Exotic Snacks Härkäpavut Paahdetut ja Suolatut, Banaanit, Myllärin Paratiisi Mysli, Alpro Soya Greek Style, Bonne Omenasose. more...
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Losing 3.5 kg a Week
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