Weigh In record (no journal entry) for 09 October 2020
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81.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1790 kcal
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Fat: 50.05g | Prot: 88.89g | Carbs: 250.57g.
Breakfast: Primia Yogurt Magro Bianco, Fiocchi d'Avena, Banana, Mandorle, Probios Cocco Rapè, Cacao Amaro in Polvere, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Montana Carne Magra in Gelatina, Olio Extra Vergine di Oliva, Esselunga Catalogna. Dinner: Pere, Zuccato Cetrioli Agrodolci, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Gallo Riso Carnaroli. Snacks/Other: Uva Bianca, Ecor Semi di Zucca Decorticati, Mandorle, Caffè Macchiato. more...
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3172 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 8 hours, Google Fit - 10 hours. more...
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steady weight
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Il Grande Puffo's Weight History
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