Weigh In record (no journal entry) for 09 October 2020
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1104 kcal
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Fat: 26.73g | Prot: 83.84g | Carbs: 138.61g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, Banane, Alnatura Haferflocken Feinblatt, Naturgut Bio Flohsamenschalen, Aldi Bio Bio-Rosinen, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Leinöl, Apfel, Kaffee. Lunch: Purland Rinderhackfleisch Fettreduziert, Rosenkohl, Knoblauch. Dinner: Kaffee, Schwarzwaldmilch Bio Milch 1,5%, Wasa Knäckebrot Ballaststoffe, BioBio Österreichischer Heumilch Bergkäse, Apfel. Snacks/Other: Heidelbeeren, Aldi Bio Magerquark, Kaffee, Schwarzwaldmilch Bio Milch 1,5%. more...
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Losing 2.1 kg a Week
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 Comments
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Ritamine__'s Weight History
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