Weigh In record (no journal entry) for 09 October 2020
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64.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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676 kcal
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Fat: 9.10g | Prot: 48.98g | Carbs: 97.21g.
Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Kaldu Jamur, ABC Saus Sambal , Nasi Putih, Bawang Merah, Garam Laut, Bawang Putih, SuperIndo Lada Putih Bubuk, Saus Tiram, Dada Ayam. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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chikaditarp's Weight History
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