Weigh In record (no journal entry) for 09 October 2020
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61.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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531 kcal
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Fat: 21.77g | Prot: 23.55g | Carbs: 50.36g.
Breakfast: 포도, 카누 카누 미니, 강성원우유 강성원우유. Lunch: 공차 자스민 그린티, 녹색 올리브, 삶은 계란, 귤. Dinner: 카페베네 자몽쥬스. more...
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Losing 4.2 kg a Week
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