Weigh In record (no journal entry) for 09 October 2020
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88 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2020:
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612 kcal
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Fat: 24.41g | Prot: 40.56g | Carbs: 56.69g.
Breakfast: Ayam Goreng, Tempe, Nasi Putih. Lunch: Tumis Kangkung, Sania Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 0.8 kg a Week
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maulidmau's Weight History
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