Weigh In record (no journal entry) for 09 October 2020
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56 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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478 kcal
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Fat: 14.29g | Prot: 14.00g | Carbs: 80.63g.
Breakfast: Fried Ripe Banana, Cooked Cassava (Yuca Blanca). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Bamboe Sambal Goreng Ati, Nasi Putih. more...
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Gaining 0.3 kg a Week
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