Weigh In record (no journal entry) for 09 October 2020
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43.3 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1001 kcal
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Fat: 39.16g | Prot: 87.13g | Carbs: 71.91g.
Breakfast: 牛奶, 黑咖啡, 牛奶, 黑咖啡. Lunch: 春捲, 白米（中粒米，煮熟）, 木須肉, 水煮蛋. Dinner: 橄欖油, 炒青椒, 紅蘿蔔, 雞胸肉（不吃皮）. Snacks/Other: 日本水産 太ちくわ. more...
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1429 kcal
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Exercise:
Standing - 2 hours and 2 minutes, Grocery Shopping - 2 hours, Endurance Sport - 6 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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