Weigh In record (no journal entry) for 09 October 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1504 kcal
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Fat: 63.12g | Prot: 60.17g | Carbs: 180.34g.
Breakfast: HiLo Teen Vanilla Caramel, Jambu Biji, Jagung Manis Kuning. Lunch: Sambal Matah, Sayur Bening Bayam, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Mujair Goreng. Dinner: Bakwan, Indomie Indomie Mie Goreng Aceh. Snacks/Other: Gery Gery Saluut Malkist Cheese, Nanas, Kue Bugis. more...
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2363 kcal
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Exercise:
Aerobics - 43 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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magdalenakait's Weight History
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