Weigh In record (no journal entry) for 09 October 2020
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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3400 kcal
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Fat: 121.39g | Prot: 144.34g | Carbs: 431.69g.
Breakfast: Pepaya, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kerupuk Putih. Lunch: Kerupuk Udang, Sambal Goreng Kentang, Rendang, Cendol, Soto Ayam, Nasi Putih, Kerupuk Udang, Sambal Goreng Kentang, Rendang, Cendol, Soto Ayam, Nasi Putih. more...
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Losing 4.2 kg a Week
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lion star's Weight History
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