Weigh In record (no journal entry) for 09 October 2020
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49 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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891 kcal
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Fat: 23.63g | Prot: 40.59g | Carbs: 131.39g.
Breakfast: 鍋. Lunch: 伊藤園 1日分の野菜, ファミリーマート おにぎり 紅鮭. Snacks/Other: アサヒフードアンドヘルスケア 豆乳おからビスケット. more...
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Losing 3.5 kg a Week
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