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I was doing really well at sticking to my eating window the last week and a bit. I slipped a couple times but didn’t binge 👍🏽 I was doing a cheat day every week but I think I’m turning it into every other week now. I really want to accomplish my weight loss goal by the end of the year. I initially wanted to achieve it by the end of the summer, I don’t know what I was thinking lol.
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60.9 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1127 kcal
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Fat: 57.25g | Prot: 35.98g | Carbs: 121.80g.
Lunch: Red Delicious Apples, Specially Selected Calabrese Salamini Morsels, Great Value Sharp Cheddar Cheese. Dinner: Eggo Blueberry Waffles, Aunt Jemima Original Syrup, I Can't Believe It's Not Butter! Light Margarine. Snacks/Other: M.Y. San Skyflakes Crackers, Mastro Calabrese Salami Hot, Kellogg's Special K Barbeque Cracker Chips, Kraft Cool Whip Light, Planters Salted Cashews. more...
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Losing 0.6 kg a Week
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 Comments
Try a cheat meal instead maybe, sometimes a cheat day can set you back further then you'd expect. An indulgent meal every now and again as a reward works for me. Good luck!
09 Oct 20 by member: rightlane
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Hmmm that’s a really good idea! I think I might try that instead :) thanks for the suggestion!
09 Oct 20 by member: jum420
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