Weigh In record (no journal entry) for 08 October 2020
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70 kg
Lost so far: 5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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929 kcal
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Fat: 30.61g | Prot: 69.45g | Carbs: 93.23g.
Breakfast: Kaffee, Milch 1,5%, Lidl Haferflocken, Milbona Skyr Himbeere. Lunch: ESN Designer Whey Protein - Vanilla, Alpro Mandelmilch Original, Äpfel. Dinner: Kinder Milchschnitte, Parmesan (Gerieben), Milsani Creme Fraiche, Spätzle. more...
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2248 kcal
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Exercise:
Cardio - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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juliadiamanti's Weight History
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