Weigh In record (no journal entry) for 08 October 2020
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64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2125 kcal
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Fat: 70.80g | Prot: 43.79g | Carbs: 316.04g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, General Mills Rice Chex Cereal. Lunch: Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagel. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Earth Grown Zesty Italian Meatless Meatballs, Ragu Old World Style Traditional Pasta Sauce, Great Value Enriched Hot Dog Buns, Market Pantry Sharp Cheddar Cheese Slice, Mashed Potato made with Milk (from Fresh). Snacks/Other: Ice Cream, Lofthouse Cookies Frosted Sugar Cookies, Crooks & Marker Peach Tea, Market Pantry Raspberry & Vanilla Creme Sandwich Cookies, Lofthouse Cookies Frosted Sugar Cookies, Hershey's Special Dark Chocolate Chips, Sugar, Millville Sweet & Salty Nut with Almonds Granola Bar. more...
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2066 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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