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@dikshantt
Journal
08 Oct 20
@dikshantt's Journal, 08 Oct 20
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😃😃
70 kg
Lost so far:
9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
457 kcal
Fat: 11.24g | Prot: 18.55g | Carbs: 72.90g.
Breakfast:
Poha, Tetley Green Tea.
Lunch:
Paneer, Roti.
Dinner:
Horlicks Horlicks with Semi Skimmed Milk, Cooked Green Cabbage (Fat Added in Cooking), Roti.
more...
2953 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Abdominal (Sit Ups) - 7 minutes, Running - 10/kph - 50 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
3 Supporters
Support
Comments
very nice bro...
08 Oct 20 by member:
dikshatiwari
How you do such a very fast weight losses
10 Oct 20 by member:
Prakhar Pandey
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@dikshantt's Weight History
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