Weigh In record (no journal entry) for 08 October 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1327 kcal
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Fat: 65.35g | Prot: 72.68g | Carbs: 98.14g.
Breakfast: Cuétara Choco Flakes, Hacendado Magdalenas, Fontaneda Digestive Avena, Café con Leche. Lunch: Hacendado Aceitunas Verde Gazpacha , Pan Blanco Tostado, Agua, Hamburguesa Casera, Ensaladilla Rusa. Dinner: Eroski Sannia Mini Biscotes Integrales, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lubina, Agua. Snacks/Other: Cordial o de Licor. more...
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1822 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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alberto.49's Weight History
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