Weigh In record (no journal entry) for 08 October 2020
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65.4 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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818 kcal
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Fat: 11.83g | Prot: 53.09g | Carbs: 122.43g.
Breakfast: Lac Lélo Requeijão Cremoso Light , Thabrulai Pão Integral , Café com Açúcar. Lunch: Alface de Folha Verde, Peixe no Forno ou Grelhado. Dinner: Panco Pão de Hamburguer, Peixe no Forno ou Grelhado, Tupã Farinha de Mandioca, Feijão Preto Cozido. Snacks/Other: Hellmann's Maionese Light, Thabrulai Pão Integral, Café com Açúcar. more...
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Losing 1.1 kg a Week
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Maninha;'s Weight History
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