Weigh In record (no journal entry) for 08 October 2020
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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305 kcal
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Fat: 6.09g | Prot: 8.63g | Carbs: 55.67g.
Lunch: Lauki Sabzi, Cucumber (Peeled) , Roti. Dinner: Poha. more...
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Losing 2.6 kg a Week
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