Weigh In record (no journal entry) for 08 October 2020
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1578 kcal
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Fat: 40.49g | Prot: 94.56g | Carbs: 208.99g.
Breakfast: Bicentury Tortitas de Arroz Integral, Pingo Doce Pão de Forma Integral sem Côdea , Casa de Mateus Doce Abóbora 0%, Campainha Queijo Flamengo Light, Continente Equilibrio Leite Magro Portugues. Lunch: Pão Bijou, Pingo Doce Fiambre de Peru, Campainha Queijo Flamengo Light, Bife de Peru Grelhado, Queijo Gouda, Arroz de Tomate. Dinner: Sondey Palitos de La Reine , Arroz de Tomate, Bife de Peru Grelhado. Snacks/Other: Bicentury Tortitas de Milho, Casa de Mateus Doce Abóbora 0%, Danone Light & Free Coco , Bolo Rei. more...
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Gaining 0.2 kg a Week
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Eduardassreis's Weight History
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