Weigh In record (no journal entry) for 08 October 2020
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1595 kcal
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Fat: 104.39g | Prot: 52.95g | Carbs: 132.83g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, City Farm Keçiboynuzu Pekmezi, Kahve (Demlenmiş). Lunch: Kebir Tereyağ, Çay (Demlenmiş), Tahsildaroğlu Eski Kaşar, Çırpılmış Yumurta (Bütün, Pişirilmiş), Yumurta Beyazı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Avokado, Zeytinyağı. Dinner: Kebir Tereyağ, Sızma Zeytinyağı, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karışık Yeşil Salata, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Ev Yapımı Hurmalı Fit Brownie, Çay (Demlenmiş). more...
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2069 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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Erythfree's Weight History
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